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FITNESS

The Healy Fitness program is available as part of the device bundled programs on the HOLISTIC HEALTH PLUS and the HEALY RESONANCE models but you can also purchase this program individually to add to your HOLISTIC HEALTH and GOLD models!

In today’s predominantly sedentary and unhealthy society, fitness is a good means of balance for physical, mental, and emotional well-being. Regular physical activity should always be followed by a recovery phase. In addition, it is essential to maintain a healthy, balanced diet rich in nutrients and fiber. Fitness is also characterized by the fact we become balanced and centered within ourselves.

Especially in times of stress, burnout, or depression, it is all the more important to find your own center. The Healy Fitness programs have been developed with this basic idea in mind. These programs include the body as well as the mind; we strongly believe that a balanced, sustainable, and holistic psychophysiological constitution must encompass both of them.

Our Healy Fitness programs, therefore, concentrate on the holistic bioenergetic support of four essential areas: muscles, performance, weight, and relaxation. This combination is suitable for everyone who enjoys sports and wants to remain active up into old age.

The recommended usage for each of the programs listed is once daily.

WEIGHT
Bioenergetic stimulation of the organs that eliminate waste products
Duration: 60 minutes

MUSCLE
Bioenergetic optimization of cell regeneration
Duration: 39 minutes

CIRCULATION
Bioenergetic support of the blood supply that supports metabolism
Duration: 30 minutes

PERFORMANCE
Energetic activation of life energy
Duration: 60 minutes

STRENGTH
Bioenergetic activation of the musculoskeletal system
Duration: 60 minutes

STAMINA
Bioenergetic optimization of the capacity for endurance
Duration: 60 minutes

REGENERATION
Bioenergetic stimulation of vitality
Duration: 57 minutes

DEEP RELAXATION
Bioenergetic optimization of the relaxation phase
Duration: 24 minutes